1 MINUTE MAX PUSH UPS TEST | At Home Muscular Endurance Test
Test your upper body muscle endurance with a 1-minute maximum push ups test. Get a timer and something to mark the depth of your push up so you lower down to the same depth each time, and see how many full pushups you can do in one minute!
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Feel free to modify with the knees down!
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Muscular endurance is one critical component of musculoskeletal fitness. You can do this test now as a baseline, then test again after several months of training or periodically to see how you are improving!
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