16 Minute Beginner Mobility Routine! Follow Along | No Equipment
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This short lil routine is made to get all the main bits of your body moving to loosen you up a little & is perfect if you have no idea where to start!
#mobility #flexibility #stretching
You don't have to do this every day to get benefits, but you can!
Follow along at your pace & don't be afraid to have a wiggle if something feels stiff
I hope it helps!
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