Can’t feel your CHEST during flys? TRY THIS!
Alright quick tip, when you’re doing pec flys don’t just think of bringing your hands together, because oftentimes your arms will remain excessively bent at the front of the move, which doesn’t train your chest through a full range of motion. Instead, only slightly bend your arms at the back, then squeeze your pecs by bringing your elbows closer together, so that your arms remain fully extended at the front, and your chest undergoes as much adduction as possible.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts