TRAINING To Straddle Planche as a Tall Athlete (Week 3, December 2024)
Follow along my journey as a tall athlete training for the straddle planche! In this video, I share my progress in week 3 of December 2024. Watch as I work towards achieving this challenging gymnastics move and learn from my training techniques.
Training anything for calisthenics/street workout is unarguably challenging. It always test our resiliency to go out of our comfort zone. This video is just showing my road to Straddle Planche as a tall athlete. It may relate to some/it may not.
I'll just upload this type of video once in awhile.
How To Do a Handstand: • Master the HANDSTAND HOLD (Step-by-Step 11...
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TRAINING To Straddle Planche as a Tall Athlete (Week 3, December 2024):
00:00 Intro
00:07 Handstand Training
01:06 Advance Tuck / Frog Planche
01:39 Banded Straddle Planche Hold (Try to be in the correct form)
01:58 Banded Straddle Planche Lift
03:01 Handstand Pushups
04:01 Elevated Pike Pushups
04:47 Pseudo Pushups
05:24 Planche Leans
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