FIRST PULL UP: A COMPLETE Guide (A BULLETPROOF Training Plan)
Learn how to do your first pull-up with this complete guide and training plan for beginners. Start building strength and achieving your fitness goals today!
If you are learning how to do more pull ups or looking for pull up progression / pull up form this video will be covering more insights for you. Getting better with pull ups can be a slow and steady journey of learning, eventhough you are a beginner or some people think woman is harder to achieve, apply these methods that covered in this video will provide a great progression to get better and increase the number of pull ups in no time.
Timestamp:
00:00 Intro
00:26 Principles Of Doing A Pull Up + Good Form
01:50 Bad Form Of A Pull Up (That Is Stopping You)
03:06 Worst Exercises To Get Pull Up
05:10 Top Exercises That Helps #1 Australian Pull Ups
06:22 #2 Pull Up Negative
06:59 #3 Resistance Band Pull Up
08:11 Training Program
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