I Trained like an OLYMPIC SPRINTER for 30 Days
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In this video I tried to trained like an Olympic Sprinter for 30 Days. Specifically focusing on the track and field category of the 100m sprint. In the video I cover my sprinting technique, some of my running problem areas, and how I managed to increase speed in 30 days. Hope you guys enjoy and can learn some key sprinting warmups and sprinting exercises to help you sprint faster and run farther in the future!
00:00 - Opening
00:31 - Day 1
01:10 - Feedback
02:01 - Training Plan
03:02 - Coaching Session
04:46 - Week 3
07:57 - Final Day
10:26 - Sponsor
Have a great week guys! Cheers.