TTSCF: EPISODE 15
In this conversation, Wes Piatt and Brian Boucher discuss various topics including nostalgia for 2013, swimming, getting outside with your affiliate and members, quality food choices during the summer months, book recommendations, L4 evaluations, and the CrossFit Games. They emphasize the importance of nutrition and the impact of processed and minimally processed foods on metabolism. They also highlight the abundance of locally grown food in the Central Valley and the opportunity to explore farmers markets and food stands. The conversation encourages individuals to prioritize their health and make sustainable food choices. The conversation covers various topics related to fitness and community building. Wes Piatt and Boucher CF-L3 discuss the importance of planning meals and incorporating flexibility into nutrition. They emphasize the need for coaches to understand their members' capabilities and create a progression plan for them. They also talk about the significance of community events and activities, such as swimming workouts and outdoor adventures, in building a strong and memorable community. The conversation ends with a shoutout to Our Smart Gear and an announcement about an upcoming Level 2 seminar at Coast Range CrossFit.