All You Need to Know About Protein | Dietician Evan Lynch
Introducing Evan Lynch - the official RPM Power dietitian. Evan is a registered dietitian, owner of the Southeast Nutrition Clinic and host of the The Fuel Better Podcast. In this bi-weekly video series, Evan will be offering helpful advice and tips on everything nutrition and the role diet plays in your training.
Kicking off the series, he's here to tell you all you need to know about protein.
Whether you are hitting high weight levels regularly at the gym or you are flat out with cardio workouts, protein plays a key role in muscle building and repair. What exactly is protein, what are some good food sources of protein and how can you get more of it into your diet? Watch the video to hear all of Evan’s protein diet tips and advice.