let the anger be
Hi and welcome to Station Meditation!
It’s Gosia and Tomek here.
Anger and frustration are feelings we all experience. Sometimes, when we sit down to meditate, they can still be present—so what do we do? That’s exactly what we’ll be talking about today!
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Interested in bringing meditation into your workplace? We offer both beginner and advanced workshops. Drop a comment to learn more!
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Remember, meditation isn’t a race, it’s a journey. Don’t get discouraged if it’s not perfect right away. Practice makes progress!
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Thanks for watching, and see you in the next episode!