The MOST harmful product?! Eat THIS!
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Potatoes are a super dietary product. Don't believe me? Let's compare it with buckwheat, a favorite of many.
This portion has only 16 g of carbohydrates and 77 calories, but here, in dietary buckwheat, there are 64 g of carbohydrates and as many as 308 calories.
So which product will be more dietary? Of course, potatoes. Overeating is the main problem in gaining excess weight. And all this happens because a person does not feel full, so he eats more than he needs. There is a saturation index, which is 100% and everything below 100 does not saturate well, everything above gives saturation quickly and for a long time. Boiled potatoes have a satiety index of 323%, compared to a croissant, which is 47%. Even oatmeal can't compare in satiety with an index of 209." If you don't trust me, here are some scientific studies, links to which you will find in the description under the video.
A study by a group of scientists from the USA and Sweden showed (1) that the presence of certain varieties of potatoes in the diet (especially purple) reduces the risk of developing colon cancer. https://www.sciencedirect.com/science...
And even if you just want to eat boiled or baked potatoes separately, you can easily lower their glycemic index by simply putting them in the refrigerator and cooling them. In this way, you change the structure of the starch, which in turn will be absorbed more slowly, without raising high insulin levels.
Potatoes also help restore the electrolyte balance that is disrupted after intense training. If you eat young boiled potatoes with the skin, the body will receive a good dose of sodium and potassium. These elements are two important electrolytes, especially for those who train.
But be careful when buying potatoes, pay attention to their skin. Do not buy potatoes with green spots under any circumstances. In addition to pigment, potatoes produce a substance called solanine when they turn green. It acts as a toxin and helps protect potatoes from animals in the wild. Solanine poisoning can cause headaches, nausea, vomiting, diarrhea and fever, up to severe intoxication and death.
But if you choose good young potatoes, then this is the best carbohydrate not only for weight loss, but also for getting all the necessary microelements, enjoying the taste and at the same time being full for a long time. Don't listen to anyone who says that potatoes are bad and unhealthy food, not only do they not know how to cook them.
I hope that this information will not only be interesting to you, but also useful. And with you was Krasavin Ivan, until new useful videos very soon. Bye, bye!
"So everything bad that is said about potatoes is not true and only refers to the added amount of fat during cooking. Just do not add extra fat when cooking potatoes and get the maximum benefit from this delicious product. It is best to buy young potatoes and cook them with the skin, which contains the largest amount of vitamins and microelements."