5 steps I took to heal ANXIOUS attachment and find emotional SECURITY
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Have you ever felt anxious and insecure in your relationships, always questioning your worth or fearing abandonment? I used to feel that way too. Over the past year, I've transformed my anxious attachment style into a secure one, and in this video, I'm sharing the five steps that made the biggest difference for me. This journey is based on my personal experience, with therapy playing a huge role in my progress.
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0:00 Intro & Disclaimer
0:47 Attachment styles overview
3:25 Step 1: Recognizing my attachment style
6:08 Step 2: Reading the book ‘Attached’
7:24 Step 3: Seeking professional help
9:02 Step 4: Developing self-awareness
10:50 Step 5: Being self-compassionate
11:50 An important reminder