Teaching My Friend to Backflip in an Hour!
Hey friends! In this video, I teach Patrick Lyons how to do a backflip in under an hour! I take him through a progression for the backflip starting with the trampoline, moving to the tumble track, and then ending on the floor. I hope this video is helpful!
Thanks to Patrick for being willing to learn!
Thanks to Andrew for recording!
Patrick Lyons: / @patricklyonsofficial
Andrew B Mac: / andrewbmac
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Instagram: / christophertungofficial
Subscribe: / @christopher_tung