The Facts & Common Misconceptions of Fat Loss
THIS IS WHAT YOU REALLY NEED TO FOCUS ON if you want to drop weight…
1️⃣ Nutrition: Focus on what you can ADD IN to improve training intensity, recovery and sleep. NOT just what you need to ‘cut out’.
2️⃣ Separate your goals: Cardiovascular training boosts fitness, resistance training builds strength and shape, and your calorie deficit and daily activity drive fat loss.
3️⃣ Consistency in resistance training is key—progressive strength over months, not weeks.
Confusing these will only hold you back.
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