Struggling with a Weight Loss Plateau? Here’s a Tip! 🚀
Struggling with a Weight Loss Plateau? Here’s a Tip! 🚀
Just helped a friend’s sister break through her plateau and lose 5.5 kg by being consistent with calories and protein. Here are a few tips if you're stuck:
1️⃣ If your not dropping weight/fat then you most likely are NOT in a deficit. Track your calories meticulously for a few days and actually see HOW many calories you are consuming.
2️⃣ Increase Activity—whether it’s more steps, training volume, or just being more active in daily life.
3️⃣ If you’ve hit a wall for 2+ weeks, consider a diet break to reset things and bump up your maintenance. Don’t worry, weight gain during this period isn’t fat—it’s water retention (the good kind), glycogen, sodium and fibre.
Remember, the process isn’t easy, but dieting for fat loss is NOT supposed be sustainable… it’s done for a short time with a specific goal/focus. You are NOT supposed to be dieting all year round💪
Like and share this with anyone who needs a boost!
#FatLossJourney #FitnessTips #BreakThePlateau #StayConsistent #DietBreaks