Want strong and clean pole inverts? Watch this.
Get Straight Leg Inverts and Dance Your Combos in our on-demand library (membership or one-time purchase)
►► https://learn.thepoledancer.com/cours...
►► https://learn.thepoledancer.com/cours...
Here are 3 steps to identify what’s making your pole inverts look heavy and messy. And how make them strong & clean. I’ll show you the correct technique, exercises, and all of the common mistakes students make.
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0:00 Intro
1:15 Basic Inverting Technique:
1:48 Step 1
2:55 Step 2
4:53 Step 3
7:52 More exercises & progressions
8:33 More common mistakes
9:35 Spinning Inverts
11:21 Straight Leg Inverts & Dance your Inverts
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Lower abs workout for strong and clean pole inverts:
►► • Lower abs workout for strong and clean pol...
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