30 Minute Middle Split Flexibility Routine V2 (FOLLOW ALONG)

Опубликовано: 31 Март 2026
на канале: Tom Merrick

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ORIGINAL FOLLOW ALONG:    • 20 Minute Middle Split Flexibility Routine...
MIDDLE SPLIT ROUTINE:    • Middle Split Loaded Mobility Routine (INTE...
MIDDLE SPLIT TUTORIAL:    • Middle Splits | Do It Right!

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This video shares a short middle split flexibility follow along routine for more beginner flexibility levels. It will target and develop flexibility in the glutes, adductors and of course that middle split position.

TIME STAMPS:

0:00 Introduction
0:45 Equipment
1:03 Warm-Up
4:50 Test Split
6:00 Piriformis Good Morning
9:20 Supine Tailor Pose
19:05 Horse Stance Slide Out
25:43 Retest Split
28:00 Outro

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!