10: Basic Gym Terms. GYM VOCABULARY
10: Basic Gym Terms
1. Warm-up
Definition, importance, and 3 simple warm-up exercises.
2. Reps (Repetitions)
What a "rep" is, its purpose, and how to track it.
3. Sets
Difference between sets and reps, with examples.
4. Circuit Training
Definition and benefits of circuit training with a quick demo.
5. Superset
What is a superset? Benefits and examples of exercises.
6. Failure
What does "training to failure" mean, and when to use it.
7. Active Recovery
Explanation of active recovery, with example activities.
8. Rest Periods
Importance of rest periods and how to time them.
9. Hypertrophy
What hypertrophy is and why it's important for muscle growth.
10. Range of Motion (ROM)
Explanation and examples of good range of motion in exercises.
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