Which Type of Therapy is Right for Me? My Story
How can you decide: Which type of therapy is right for me?
What will help me make the growth and progress (or change) I want in my life and in my parenting?
In this video, I share some of the things I’ve learned—that have helped me feel more confident in what I’m choosing, and evaluate how much it’s benefiting me.
I also share my personal experiences with a few of the therapeutic modalities that I've tried.
1:50min - When you can't feel your feelings or physical sensations very well
3:50min - The physical body is where we access our intuition via sensations
4:30min - Acupuncture
5:28min - Physical body work
6:29min - Somatic therapy
9:10min -- Some treatments bring lots of relief fairly quickly, but it doesn't last
13:00min -- The benefits and reasons it's best to follow your own gut feelings when it comes to deciding on a therapy and practitioner.
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Find more free parenting tips for connected parenting with your sensitive, spirited kids and teens:
/ colleen.parentwriter
https://www.colleenadrian.com/blog/
https://www.colleenadrian.com
Please know that…
The information and statements on this YouTube channel or in videos are my opinion based on observation, my experiences, and my review and interpretation of current research. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.