Add more core to your Yoga workout!
Although it's not strictly part of classic Yoga, adding a Kegel to your Yoga workout does double duty and helps with strengthening your back and reducing incontinence. Apologies about the slightly muddy audio where I lay in my microphone!
Website: https://www.kirstenstalberg.com/
Instagram: / kirstenstalberg
TikTok: / kirstenstalberg
Disclaimer:
This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general information and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED WITHIN THIS CONTENT IS SOLELY AT YOUR OWN RISK.
#pelvicfloor #yoga #core #kegel