11 Line Abs Workout (No Equipment)

Опубликовано: 03 Июнь 2026
на канале: Holly Dolke
1,919,867
39k

Abs are back! And they are my highly requested videos from you all.

In this routine, I am going to show you my go-to exercises for my 11 abs in just 11 minutes.

This workout is short but intense and it targets the right muscles to get the 11 down the stomach.

Comment below what you thought and do not forget to purchase the 3-day detox to really see those abs!

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