This video and channel is for informational purposes only. ALWAYS CHECK WITH YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE, NUTRITION OR SUPPLEMENT PROGRAM. User achknowledges that he/she assumes all risks and confirms they understand exercise and other health related information can be dangerous to some people if not done correctly or mis-interpreted. Therefore, it is adviseable to seek professional guidance.
If you're interested in purchasing one of my online workout programs please go to the following link and answer a brief questionnaire. All my programs are 8 weeks in length and I do offer customized plans for advanced bodybuilders and figure competitors. Also, those who must work around injuries and athletes competing in a specific sport who require specificity training.
https://www.personaltrainersandiego.c...
Thanks and be well :-)
John Turk
www.theFearlessFitness.com