How to Lose 5 Pounds in 5 Weeks
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Losing five pounds in five weeks is considered healthy and safe weight loss. Losing any more than one to two pounds per week can put you at risk for nutrient deficiencies, fatigue, and is usually not sustainable for longer periods of time.[1] Very low calorie diets used for more rapid weight loss make it very difficult to eat enough of the vital nutrients your body needs. However, with small changes to your diet and lifestyle, losing five pounds in five weeks can be quite easy while still be safe and healthy for most people.