Top 5 Bicep Workout at Gym For Big Arms

Опубликовано: 03 Сентябрь 2026
на канале: DAN THE HINH
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Top 5 Bicep Workout at Gym For Big Arms

00:00 Dumbbell Concentration Curl
00:34 Incline Dumbbell Curl
01:06 Alternating Dumbbell Hammer Curl
01:38 Dumbbell Biceps Curl
02:09 Barbell Spider Curl

#bicepworkout #biceps #danthehinh

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