The Best Chest Workout Guide To Build A Massive Pec

Опубликовано: 05 Июль 2026
на канале: DAN THE HINH
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The Best Chest Workout Guide To Build A Massive Pec

00:00 Smith Bench Press
00:34 Dumbbell Bench Press
01:07 Incline Dumbbell Fly
01:39 Chest Dip
02:10 Standing Cable Crossovers

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