[Erectile Dysfunction] 5 Erectile Dysfunction Prevention Rules for Seniors - For Men Over 70 Only!
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Hello, I'm Lee Young-jin, Director of Daegu Cornell Urology.
This time, we'll discuss 5 Erectile Dysfunction Prevention Tips for Seniors
Subtitle: For Men Over 70! I titled it this way, so if you're a young, energetic man, my video might not be helpful at all, so please leave immediately. If you're a man over 70, please recommend this video to him.
The first rule of thumb for preventing erectile dysfunction in the elderly is to strictly control your diet.
Of all blood vessels, penile blood vessels are the smallest.
The average diameter of penile blood vessels is 0.3mm, making them extremely thin. Therefore, they are the ones most affected by aging.
As we age, their function and elasticity decline. The arteries that supply the penis also decline, and the venous occlusion function that needs to close them also declines. Therefore, erectile dysfunction is an inevitable phenomenon.
Comparing men aged 40 to 70, the prevalence of complete erectile dysfunction increased from 5% at age 40 to 15% at age 70, while the prevalence of moderate erectile dysfunction increased from 17% to 34%. In short, erectile dysfunction increases two to threefold over the 30-year period between ages 40 and 70.
The first rule of thumb for preventing erectile dysfunction due to aging is strict dietary control.
You should abandon your meat-based diet.
Make a daily diet that includes stamina-boosting vegetables like tofu, broccoli, and pumpkin.
This will significantly help prevent erectile dysfunction.
Second, you should practice exercise therapy to prevent erectile dysfunction.
As you age, you may find yourself exercising diligently, building muscle, and even doing cardio sprints, as I did. These exercises are not easy and can be physically demanding.
So, the most crucial point in the exercise routine for preventing erectile dysfunction in the elderly is to stretch frequently.
Seniors, don't you stretch often?
That's a very good thing.
Frequent stretching can help prevent the loss of muscle fibers and the loss of elasticity in connective tissue that comes with age. It also improves the flexibility of ligaments and joints, thereby increasing blood flow.
Increased blood flow also increases blood flow to the penis. Therefore, the exercise routine for preventing erectile dysfunction in the elderly is to stretch frequently.
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The third point is the most important.
Most importantly, to maintain a sexually active life free of erectile dysfunction even as you age, you need to stay motivated.
As with everything in life, effective guidelines cannot be established without motivation.
Men should understand that preventing erectile dysfunction without motivation, such as "I'll have a sex life free of erectile dysfunction even as I age!", is completely ineffective and meaningless.
Sometimes, we see men at our hospital who don't really want treatment themselves, but are brought in by close friends or their wives. However, the treatment often doesn't work.
This is because those who don't feel the need but are pushed to come in are truly unmotivated, making treatment and prevention of erectile dysfunction nearly impossible.
Older men who are having trouble having a proper sex life with their wives need motivation.
I must have a happy married life with my beloved wife. Sex life is a gift from God, a blessing. If you motivate yourself with this kind of motivation and make various efforts, you will see the best results.
Fourth, you should choose a urologist and follow their advice thoroughly.
You should absolutely avoid taking excessive nutritional supplements on your own.
If you are over 70, choose a urologist as your primary care physician and follow their advice thoroughly.
Fifth, for older men, erections themselves can be a source of vitality.
Just recently, I was walking down the street when I saw a man, clearly in his 80s, walking with a cane, staring blankly at a pretty woman. It struck me that even at an older age, being attracted to a pretty woman is something that truly transcends age. When I first opened my practice 20 years ago, I rarely had patients in their 70s or 80s come to see me. But now, quite the opposite: men in their 70s and 80s make up the majority of my patients. This is a stark reminder that the world has truly changed.
Male sexual function is a biological phenomenon that persists until death.
This biological phenomenon doesn't change with age.
Male seniors maintaining erectile function is a concept that transcends the simple act of having a sex...