How to Practice Self Defense on a Bob Dummy
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In this clip, we demonstrate how to practice self defense on a Bob Dummy.
With a Bob Dummy, you can learn how to strike properly to fight off a dangerous opponent. You can practice different self-defense strikes from different angles.
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Striking Fundamentals:
► https://www.codereddefense.com/striki...
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• How to Practice Self Defense on a Bob Dummy
Stay safe,
Nick Drossos and Patrick Viana
Code Red Defense
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