Beans in tomato sauce. Budget-friendly, healthy and very tasty. Ideal for fasting.

Опубликовано: 05 Май 2026
на канале: Nataliya Mashika

9,653

317

#nataliyamashika Friends, hello! :) Juicy, tender beans stewed in a thick tomato sauce with aromatic spices. The perfect balance of sourness, sweetness and spicy heat - this dish will conquer you from the first spoon. Budget-friendly, healthy and very tasty. Ideal for those who fast or do not eat meat. Can be served as a separate dish, or as an addition to cereals, pasta, potatoes and so on.

Recipe:
2 cups of beans (500 ml)
2 tbsp. oil
1 large onion
3-4 cloves of garlic
1 carrot
1 sweet pepper (optional)
1-2 tsp. paprika
a pinch of hot pepper (optional)
2 tbsp. tomato paste
water
salt, black pepper to taste

YUMMY! :)

My ABCcooking channel -   / @abccookingwithnataliyamashika
My FINE CUISINE channel -    / @withnataliyamashika3684
My INSTAGRAM - @nataliya_mashika

Playlists:
♦BREAD    • ХЛІБ

♦PIZZA, CAKES, BUNS, CAKES    • ПІЦА,ПИРІЖКИ,БУЛОЧКИ,КОРЖІ

♦PANCHES, CREPES, FRIED FRIES    • НАЛИСНИКИ,МЛИНЦІ,ОЛАДКИ

♦ TRANSCARPATHIAN CUISINE    • ЗАКАРПАТСЬКА КУХНЯ

♦ MEAT DISHES    • СТРАВИ З М'ЯСА

♦ VEGETABLE AND MUSHROOM DISHES    • СТРАВИ З ОВОЧІВ ТА ГРИБІВ

♦ BAKERY IN A BREAD OVEN    • ВИПІЧКА В ХЛІБОПІЧЦІ

♦ SAUCE BAKING    • НЕСОЛОДКА ВИПІЧКА

♦ SNACKS    • ЗАКУСКИ

♦ LEAN CUISINE    • ПІСНІ РЕЦЕПТИ

♦ HEALTHY FOOD    • ЗДОРОВЕ ХАРЧУВАННЯ

♦ DESSERTS AND DRINKS    • ДЕСЕРТИ.НАПОЇ.

♦ SWEET PASTRY    • СОЛОДКА ВИПІЧКА

♦ PASTA AND PASTA DISHES    • ПАСТА ТА МАКАРОННІ ВИРОБИ

♦ SALADS AND SALAD DRESSINGS    • САЛАТИ

♦ FIRST COURSES    • ПЕРШІ СТРАВИ

♦ FISH DISHES    • РИБНІ СТРАВИ

♦ FOOD PROCESSING    • СТРАВИ В КУХОННОМУ КОМБАЙНІ

♦ PRESERVATION    • КОНСЕРВАЦІЯ.ЗАГОТОВКИ НА ЗИМУ.