during the first one, Jonathan touched my rock hard pole without permission
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42.5" inch box jump
Weighted box jumps: 34" 50 lbs x 5
squat 460 april 7 2016
squat: 480 & 500 lbs - belt only (bw 199 lbs)
480 squat - belt only
500 lb squat - belt only - bw 199
Jonathan: 495 x 6 (set was planned for 3)
Biomechanics assignment
bench: 355 2x1 (second one counts) BW: 195
355 x 1 (no interference!)
355 x 1 (Jon touched my rock hard pole)
Drew 300 squat