IMPACT. How To Beat? The Right Boxing School For Beginners. Episode 1
How to learn to beat the beats correctly? Simple lessons for beginners from the coaches at the Boxing Brothers of Grigorievs school IRONBOKS
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To record a workout:
http://www.ironboks.ru
vol. 8 (916) 018-97-96
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Nowadays many spend training at home, practicing punches for example on the pear or by air. But it turns out not at all to do it correctly. Therefore, a machine with square wheels but a powerful engine of desire is created. Faced with this problem, not only beginners, but also those who trains for a long time. After all, Boxing is one of the most difficult sports, where a little hesitated and got a "knockout". What if it was a fight? Where your self-defense and defense should be 100%.
Therefore, well-known Boxing coaches and experts will tell you about the blows with a modern approach to proper training in Boxing school.
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In this episode, we'll look at:
1. The technique of strikes
(a) direct strikes
b) side impacts
C) blows from below (uppercut)
d) strikes from above (downcut)
2. The right options strikes:
(a) Soviet school
b) American school
C) Other options (Tarski)
3. Motion mechanics:
a) shoulder rotation
b) 1-phase (only the hand is involved)
C) setting of the hands
4. Exercises:
a) working out with weights the 1st phase
b)homework.
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If you liked the lesson, support like. Have questions, ask in the comments. All are happy. Train and don't get tired! Good luck!
Boxing #sport #how to beat