Full yogic breathing (technique). Pranayama
The author is Inna Shaposhnik (Atma Premi) - a student of Mahayogi Pilot Babaji. Himalayan yoga teacher, yoga therapist, specialist in the field of conscious breathing. Creator of the ATMA club (Israel)
Scientific studies of Harvard Medical School once again confirm and recommend yoga, meditation and breathing practices as universal means of prevention and therapy.
It has long been scientifically proven that deep calm reduces stress levels, stabilizes blood pressure, enhances pulmonary immunity, etc.
A simple technique of full yogic breathing (chest-abdominal) is a source of a large number of benefits (you use abdominal, thoracic and clavicular types of breathing in one technique)
1) improvement of gas exchange in the lungs.
(Simple calculation
the volume of normal inhalation and exhalation at rest - 0.5 liters)
expansion of the abdomen and chest area - the volume of inhalation can be increased by another 2 liters
after expiration (pulling up the abdomen) after a normal inhalation - 1.5 liters - get rid of "exhausted air" - "expiratory reserve"
Total: 0.5 + 2 + 1.5 \u003d 4l
2) the entire respiratory system is activated - local pulmonary immunity improves
3) the muscles of the entire respiratory system begin to work, which contributes to sufficient saturation of the body with oxygen
4) the cardiovascular system is strengthened, pressure is stabilized (your heart center, anahata chakra is activated)
5) your mind calms down, stress resistance arises and is maintained (he who controls his breath controls his life)
Gradually master the practice. Start with 5 - 7 minutes. Then work up to 10 or more minutes a day. Better in the morning on an empty stomach and with a clean bowel (after the morning toilet).
Start with diaphragmatic breathing before moving on to full yogic breathing. This is dedicated to a separate video.
ATMA club page in Israel + class schedule / atmawomensclub
Instagram : @shaposhnik_inna_yoga