15· Metta: Interconnection Meditation
Interconnection Meditation helps us realize that all beings are interconnected and could in fact be viewed as having been our mother (or child) at some point in time. We can also
reflect on the interconnection of all life that sustains our planet.
You might also be interested in "Touching the Earth", a lovely practice from the Plum Village tradition that we can use to contemplate what has been transmitted to us by our blood ancestors and spiritual ancestors. http://plumvillage.org/key-practice-t...