FULL BODY Dynamic Flexibility! (FOLLOW ALONG)

Опубликовано: 15 Май 2026
на канале: Tom Merrick

38,597

1.6k

Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app
Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/f...

SHOP: https://www.bodyweightwarrior.co.uk/s...
COACHING: https://www.bodyweightwarrior.co.uk/c...
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior
MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n...

GET 15% OFF VIVOBAREFOOT SHOES, use code "WARRIOR15" https://tinyurl.com/mwjbyme2

OTHER DYNAMIC ROUTINES:
LOWER:    • 30 Minute Dynamic Lower Body Flexibility R...
UPPER:    • Dynamic Upper Flexibility Routine! (FOLLOW...
DAILY 7:    • Dynamic "Daily 7" Flexibility Routine! (FO...

This video shares a 30-minute full body flexibility routine using a dynamic approach. This way blends movement and stretching to build control and strength through a full range of motion. Open the hips, hamstrings, hip flexors, spine and shoulders with this short and intense routine.