20 Min Heart-Opening Yoga Flow | Deep Backbends for Flexibility & Energy
This 20-minute backbend-focused yoga flow is your invitation to open your heart, expand your breath, and unlock deep flexibility in your spine. Perfect for mornings, emotional release, or anytime you need a boost of energy and presence.
✨ This flow focuses on:
• Heart-openers & deep backbends
• Spinal mobility & chest expansion
• Breath-work for nervous system regulation
• Emotional release + deep connection to self
Expect to move with intention, feel strong and soft, and finish grounded yet uplifted. Whether you're working toward deeper backbends or just need a moment to tune in—this one’s for you. We tackle some advanced postures like floor bow with a flipped grip - but of course you can take things as far as feels right for you today!
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