Stretch Into the Splits: A 15-Min Flow to Open Hips + Hamstrings
Ready to work toward your front splits with grace and intention?
This 15-minute flexibility flow is designed to gently open your hips and hamstrings while helping you build strength and space where it matters most.
Whether you’re just beginning your splits journey or looking to deepen your practice, this short but effective sequence will meet you right where you are.
✨ What to expect:
– Slow, mindful stretches
– Hip + hamstring openers
– Breath-led movement
– A grounded build-up toward Hanumanasana (the splits)
No need to be flexible — just come with curiosity and a willingness to explore.
🧘♀️ Let’s stretch into possibility, together.
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YOGA BY LENGTH:
5 minute yoga: https://www.youtube.com/playlist?list...
10 minute yoga: https://www.youtube.com/watch?v=VZgMf...
15 minute yoga : https://www.youtube.com/playlist?list...
20 minute yoga: https://www.youtube.com/playlist?list...
30 minute yoga: https://www.youtube.com/playlist?list...
YOGA BY LEVEL:
All Levels Yoga: https://www.youtube.com/playlist?list...
Intermediate Yoga: • Intermediate and Advanced Yoga
Beginners Yoga: https://www.youtube.com/playlist?list...
CONNECT:
Website: www.yogawithilona.com
Instagram: @yogawithilona_
CONNECT:
Website: www.yogawithilona.com
Instagram: @yogawithilona_
CHAPTERS:
00:00 - intro