The Nervous System Likes When We Live in Reality 🌿
Our nervous systems work best when we are living an aligned life.
Part of this looks like being able to safely experience our emotions fully, express them honestly with safe others, and let the body naturally complete the cycle of release.
When we can’t do that-- it can cause such significant dis-ease within the body and mind.
The body just isn’t made for incongruous living.
🌿Lauren + Luke
@flourish_therapy
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#traumahealing #neuroplasticity #nervoussystemregulation #somatichealing #healthynervoussystems #healingchildhoodtrauma #calmingthenervoussystem #healingtrauma #regulateyournervoussystem #flourishtherapy