How To Recover From Calisthenics Injuries
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At the start of this series, a lot of you asked how I was going to approach getting back into training following this injury. Episode 3 covered my current training but this video breaks down the process of recovering from injury. Injuries are not straight forward but they will get better. We need process and patience to keep moving forward one step at a time.
References:
Although this has come from various sources over the years I would like to add a special mention to Adam Meakins who inspired some of the presentation and infomation in this video. / adammeakins
Podcast episode (a long time ago): • Adam Meakins - Calisthenics, Injury Rehab ...
Study mentioned: https://pubmed.ncbi.nlm.nih.gov/29972...
Fear Avoidance Info: https://www.practicalpainmanagement.c...
Stretching and rehab (not mentioned): https://www.ncbi.nlm.nih.gov/pmc/arti...
MUSIC BY:
http://www.muiscbed.com
TIMESTAMPS:
0:00 Injuries Suck!
1:07 Take Your Medicine & Get Advice
1:30 Rest Isn't Best
2:23 Injuries Are Mental & Physical
3:31 Isolate Then Integrate
5:55 What I Did During Rehab
8:35 Don't Worry, It Will Get Better!