Neck Self Massage
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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses and demonstrates an awesome self massage technique to relieve neck pain.
The sternocleidomastoid muscle (commonly referred to as the SCM) can often become tight and restricted causing lack of normal neck movement and pain. This video describes how to locate the muscle and perform self massage.
Give this technique a try and please leave me a comment in the comment section down below. Good luck!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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