003 How to Be Well Within Your Business - Barbara Cafagna

Опубликовано: 16 Июнь 2026
на канале: Small Business Talk fo Coaches With Cathy Smith
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Why Being Well Within Your Business Is So Important?

If you're doing all the things that you shouldn't be doing, I don't think you can be effective in your own business.

It's really important that we do keep well, that we listen to our body. If we're starting to feel run down that's something that we need in tune with. We are told hustle, hustle, hustle but at some point, the hustle has got to stop. You need to look after yourself or there will be nobody to help your customers.

That word “hustle” is something I have never used in my business because I don't think it needs to be a hustle.

Tune in to find out how after having a stroke at 35 years old Barbara Cafagna has reinvented herself to have a business that she enjoys and doesn’t have to hustle. Use Barbara’s great tips in your business too.

Full show notes and more at Small Business Talk Website.