The result of a 9-day dry fast:
Let's recap:
00:00 Greeting
01:00 My state
02:40 Why it was harder this time
10:10 How to enter a fast
11:20 About dry fasting
16:50 Insights after the fast
Results of a 9-day dry fast:
1. The most important realization during the fast was that I realized how much I had stopped living, stopped enjoying life, that I had completely forgotten how to enjoy food and water, and that I was living on autopilot.
2. The second thing I realized was that I was always rushing and getting irritated by not having enough time. And I always end up behind because I plan too much. Life has become an endless marathon where I strive to do absolutely everything and have stopped living. Fasting clearly shows that none of this matters; only this moment matters.
3. The third realization is that everything in the world is in perfect harmony, that everything is going as it should, no more, no less, and that everyone around me is exactly who they should be, and my whole life is exactly how I need it today.
4. After the fast, I feel very calm. I don't know how to explain this state, but it's like complete peace within.
5. Physically, I'm sleeping a little less.
6. My taste has changed. I really looked forward to a cup of coffee, but so far it's not coming, it's not tasty. I crave fruit and juice.
I think I need to continue observing, but I feel much better now than before the fast. I feel really great. I wish it could always be like this.