Overcoming Agoraphobia: 1. Relaxation Response
This video talks about the Relaxation Response, our body's natural response to stress and anxiety that helps to calm down our nervous system. It also teaches a technique to evoke the relaxation response. Hope it's helpful :)
You can find out more about Dr. Benson's Relaxation Response here: • Herbert Benson - The Relaxation Revolution...
Music by BEATZ BY B-DON