I don't fry cutlets anymore! THIS IS THE ONLY WAY! Incredibly delicious and easy!
Subscribe For those who don't have a slow cooker, 3 recipes where you can throw everything in and it cooks itself.
Chicken drumsticks in vegetable sauce
Skinless chicken drumsticks 1 kg
Tomatoes 600 g
Onions 140 g
Garlic 3-4 cloves
Apple 200 g
Pepper 150 g
Carrots 180 g
Ghee 10 g
Parsley 20 g
Purple basil 20 g
Coarsely ground black pepper
Salt
Per 100 g: 118 kcal 16/3.9/4.8
Yield: 1760 g
Fresh zucchini for garnish ~ 100-120 g per serving
Stewed cutlets with vegetables
Mixed minced meat (beef) (shoulder)/turkey thigh fillet/chicken breast fillet (2:1:1) 500 g
Onion 70 g
Garlic 2 cloves
Cilantro 20 g
Ghee 10 g
Carrots 200 g
Pepper 200 g
Tomato paste 40 g
Zucchini 600 g
Paprika 1 tsp
Ground red pepper, pinch
Ground black pepper, pinch
Cumin 1/3 tsp
Bay leaf 1-2 pcs
Water 500 ml
Salt
Per 100 g: 58.6 kcal 5.8/2.3/3.7
Yield: 1864 g
Turkey with vegetables
Turkey thigh fillet 500 g
Onion 75 g
Carrots 100 g
Garlic 3 cloves
Ghee 10 g
Cabbage 500 g
Tomatoes 400 g
Frozen green beans 200 g
Ground coriander 1 tsp
Paprika 1/2 tsp
Ground black pepper pinch
Salt
Water 250 ml
Parsley 15 g
Per 100 g: 73.7 kcal (6/3.4/4.4 kcal)
Yield: 1670 g