We have created a new youtube channel with full length step workouts and workouts in other styles. New classes will be added every week. Check it out at / thegymbox . Subscribe so you never miss a workout.
Here is another 30 minutes of beginner fitness kickboxing training. Workout 2 picks up where workout one left off, teaching you the basics of fitenss kickboxing in a moderately paced class that anyone can enjoy.