Nervous System Regulation + Inner Child Meditation
Feeling stressed, anxious, agitated, or unlike yourself? Feel like there are trapped emotions that you need to release? Are you in a state of nervous system dysregulation (fight, flight, freeze)? This meditation will help you feel relaxed and at ease and will get you back to feeling like yourself again. In the meditation, we will be meeting with your Higher Self (the all-knowing eternal version of you) and your inner child to discover what’s at the root of your nervous system dysregulation. We will discover what your inner child is upset about, and what that led your inner child to believe and how that’s impacting your life. We will be creating a new belief that will be received by your subconscious mind in order to move forward without your inner child’s experience holding you back. Prepare for a big shift in your feeling state, and to feel more relaxed and at ease for whatever life brings your way! Feel free to repeat this meditation at any time to discover more about your inner child, get to the root of a specific block, or receive relaxation.
I highly recommend doing this meditation in a place where you can be fully relaxed, either seated or lying down. If you fall asleep easily during meditation, you may want to be sitting up or have your head propped up to stay awake for the full experience. If you do fall asleep, know that you received the healing you needed today regardless.
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Hi I’m Emily! I’m an Akashic Records Expert Practitioner + Teacher, a galactic channel, an intuitive mentor, a quantum energy healer, and a psychic development coach. Connect with me:
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