In this workout challenge, the goal is to complete 25 sit-ups, 25 push ups and 25 squat jumps
The Simplest Way to Build Discipline | Flow State Activation
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Chile: BRAZILIAN WINERY with AWARD-WINNING wines?! Attilio & Mochi
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July 24 Session: Perils of Social Media
July 23 Google Meet Session: Kahoot Game on Healthy Eating
July 22 Google Meet Session: Quiz Take Up, Canada's Food Guide Scavenger Hunt Assignment
6 Minute Backpack Workout
July 21 Google Meet Session: Discussing Our SMART Goals, Wellness Wheel and Being Fit Module
Using Pixlr App to Colour the Wellness Wheel: Tutorial
July 20 Google Meet Session: Weeks Agenda, Introduction to Whole Health & the Wellness Wheel
Lessons: Eating Well - Canada's Food Guide
Lesson: Physical Activity & Being Fit
July 16 Google Meet Session: What Do You Want to Know About High School?
12 Minute Core Workout No.5
Lessons: Introduction to Whole Health Wellness
July 15 Google Meet Session: Creating Your Healthy Eating and Physical Activity SMART Goals
Lesson: Health Eating and Physical Activity Goals
July 13 Google Meet Session: Discuss Physical Activity Strategies & Jamboard Assignment
12 Minute Workout No.4
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How to Jamboard: Is it S.M.A.R.T Assignment?
July 10 Google Meet Session: Goals and Setting SMART Goals
75 Rep Strength Workout Challenge
Setting Goals for Healthy Eating and Physical Activity
July 9 Google Meet Session: Due Dates, Workout Videos, Workout Journal & Question of the Day
12 Minute Workout No 6