Feel Good Meditation. Somatic Movement for clarity and balance.
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Here is a short 15 minute somatic meditation, that helps you to reset your nervous system and nurture your body with uplifting energies.
Soma (Latin) - Body.
Somatic meditation is a practice where we pay attention to our body and through therapeutical movement balancing the nervous system, so by the end of this small journey you feel calm and present.
My signature movement therapy program Ahimsa will give you a deeper understanding and connection with your movement practice. This program been represented all over the world, with 100% positiv feedback. Great News! Now it's available online!
Learn more
https://ahimsa.mityastaev.com