Well-being is a skill
RICHARD DAVIDSON, PHD
Founder and Director of the Center for Healthy Minds
University of Wisconsin-Madison
Talk Title: Well-being is a skill
Learning Objectives:
1)Identify major advances in modern science that have enabled research on wellbeing as a skill to progress
2)Identify four constituents of well-being that are neuroscientifically validated
3)Identify two mental practices that can be performed to improve well-being and change the brain to support healthy habits of mind