Self-Compassion | Tips to Self-Soothe When Triggered
Hi Everyone, welcome back to my channel.✨
In this video we delve into the often overlooked topic of self-compassion and self-soothing techniques. It discusses triggers, both internal and external, and their impact on emotions. It offers a variety of techniques for managing triggers. The video emphasizes the importance of experimentation and self-care in navigating emotions with grace and resilience. If you like these types of video, don’t forget to like and subscribe.
00:00 Intro
00:48 Understanding Triggers
01:31 External Triggers
03:08 Self-Soothing Techniques
06:17 Deeper Level
07:00 Self-Compassion to Grow and Heal
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🚨Disclaimer: The content provided in this video is for educational and self-help purposes only. It is not intended to replace professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.