PITTAS! How do you keep your 🔥from getting out of control?!
PITTAS! How do you keep your 🔥from getting out of control?!
Here are my tips for you…
Take baths
Move slow
Water - Rose water too!
Sitali breath
Pleasure
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AVOID
Hot Yoga
Heating Poses
Comparing yourself to others
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Go to the link in bio and check out my book Yoga Life to learn more about your dosha and how to live a balanced life.
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#pitta #ayurveda #dosha #indulge #avoid #balance #yogalife #upliftedyoga