Three Crucial Mindfulness Routines with Michael Tennant & Richard Noel - The Wellness Check In
Every day is a great day to love on yourself and to use that abundance of positive energy to share love and support with someone you care for. 💞 The biggest lesson that helped me find love in the most obvious as well as unlikely places, was learning how to build a ritual around loving myself.
Miraval Resorts & Spas recognized my work to help other feel full and has amplified that work with #TheWellnessCheckIn.
The #ActuallyCurious Happy Hour edition was made to do just that. So here's an exercise you can do and share to help make Valentine's Day special.
https://www.actuallycurious.com/produ...
1️⃣ Give yourself the gift of reflecting on 3 crucial routines that help make you feel whole.
2️⃣ Celebrate those rituals and model #selflove by sharing this video and your 3 crucial routines with 3 friends.
3️⃣ Ask them to keep the love flowing by sharing their 3 crucial routines with 3 of their friends
cc: Curiosity Lab #empathy #mindfullness #wellness #wellbeing #selflove #selfcare #thepowerofempathy