How to Train BJJ Twice per Week and Get Better | Chris Matakas
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You can train BJJ two times per week and still get better. Although you may desire to do so (but can’t because of life’s obligations), you do not have to train Brazilian Jiu Jitsu 5-7 times per week to improve your game and skills. In this video I explain why training BJJ two to three times per week might actually be better for you than trying to train 5 to 7 times per week. In this video I give tips on how to maximize your training & development when you have only two to three days per week to make it into the academy.
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I am grateful for you, friends!
-Chris Matakas
(P.S., Feel free to find me on Instagram and drop a note: @MatakasBJJ)
Links to Brazilian Jiu Jitsu Books by Chris Matakas
On Jiu Jitsu: https://amzn.to/2HdQHcE
5 Rules for White Belts: https://amzn.to/2VhEE1I
Hero: https://amzn.to/2Yq3rTr
Links to Other BJJ Tips Videos by Chris Matakas
How to Deal with Toxic BJJ Students: • 6 Ways to Deal with a Toxic BJJ Student (G...
White Belt but Better Than Blue belts? • 1 Stripe BJJ White Belt but Better than Bl...
Quitting Jiu Jitsu? Watch This First! • Thinking About Quitting BJJ? | Chris Matakas
5 Must-Know Tips for White Belts: • 5 BJJ White Belt Tips - Beginning BJJ Mind...
Professor Chris Matakas is a Brazilian Jiu Jitsu black belt under Professor Ricardo Almeida and is owner of Matakas BJJ in Florence, NJ.
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